We all have one hyperactive friend who is always ready to participate in all possible activities at all times. Which make us question that is this person is from another world? or it’s just that I am getting too lazy?
Usually it’s second one.
When life gets hectic, our health is one of the first areas to suffer. Maybe you tell yourself “there’s just no time,” and before you know it, you’ve gained weight, become stressed out, and feel like you’ve lost all control over your health.
So how to avoid it?
We have found some useful tips, which will help you to stay fresh all the time. Lets see them one by one.
1. Use bicycle or walk to nearby places
Now you might have heard this lots of time. But its most simple and logical thing to do.
For example, if you walk or use bicycle to get to work, your body jump start metabolism than usual rate and now you have more energy and a sharper focus to get tasks done.
2. Do simple exercises
Like they show in TV or movies, you really don’t have to workout for 30 minutes in one shot to reap the benefits of exercise. Studies have shown that short bursts of activity throughout the day can be just as effective. If going to gym is not possible for you then do everyday chores such as cleaning the house, mowing the lawn, or walking the dog. This are also a great ways to stay active throughout the day.
3. Do little dancing
On a face you might not accept it. But we all love dancing. Because they’re fun! When hanging out with friends, find some place with good music and get out on the dance floor. You’ll be twisting and turning, torching calories, and toning your abs without even feeling like you’re working out.
4. Find mental peace
Without mental peace no exercise is complete. Excess stress can lead to weight gain and other serious health conditions. You don’t really need to learn yoga or meditation to find mental peace. Just try to spend some quality time with family and your loved-ones everyday. Also taking some time throughout the day only for yourself will help to reduce your stress levels. Find a quiet space and take 10 to 20 minutes in the morning and evening to close your eyes, clear your thoughts, and breathe deeply in through your nose and out through your mouth.
5. Do what you enjoy
All of this is useless if you’re not enjoying it. So do these as the way you like it. When you’re outside doing fun things, you are active and gain similar benefits as from workout.
These are only few things you can do to stay fresh all the time. There are lots of other ways to regain your activeness too. Try whichever ways you find most suitable. In the end all that matters is results.
Stay Active !! Stay Happy !!!