I know you must been hearing this from your childhood but your activeness plays a vital role in prospering in life. And just to be clear I am not just talking about physical activeness here but your mental activeness too. Usually when it comes to staying active for any activity you don’t like, procrastination can be very tempting! In those times all excuses seem valid: too much work, not enough time, my grandma is sick, etc. Now don’t feel sorry for yourself because time to time we all do this.
But if you truly want to break this chain of NOes and transform into something better, here are the 3 simplest ways to stay active all the times.
List down all the reasons for making change
Be reasonable to yourself. Before you start to make any changes into your life style, list down all the reasons behind it. Because if tomorrow you want to back down from your commitment (and you will want to), you will go through your list first and evaluate pros and cons over your decision. So it is absolutely important that while making list, you should make your case as strong as possible because in the end you will be battling against future you.
Find the right motivation
Now this does sound easy but believe me it’s not. You have to look for a true ideal who you really admire. Now they don’t have to be famous or relevant or even real. All that matters is, even a thought of your ideal is encourages you to change yourself for better.
Don’t do it under any pressure
This is the last point I want to add, and most important one. See all this effort will go in vain if you are not enjoying it. I know at first all this charade doesn’t feel even close to enjoyment, but remember in long run it will pay off even bigger. So at least try to keep positive mind while you are working on it.
Now these are the ways to stay active in simplest form. I guess they will help you as they helped me once.
Best of luck!!!